Have you seen the up-to-the-minute news about abdominal fitness? If your desire is to acquire six pack abs, you may need to change your physical exercise regimen a bit. Conventional crunches just don’t have a chance to get the job done. Washboard abs show through only when body fat is trimmed adequately so that they are not hidden. A personalized fitness program that concentrates on all-over body fat loss is the best option for most people. Spot reduction does not work. Watch your diet and get a proven personal trainer if you truly desire the sexy abs you think of.